Meditation for
Writer’s Block
You can bet I was appalled when I quit my job to write full-time and still couldn’t get words on the page. Creative blocks are often linked to fear. In this audio course, I teach you my favorite (not-boring) meditation practices that helped me calm my nervous system enough to write my first novel.
By the end, you’ll join 1,000s of happy students in learning at least one simple practice you can use in your regular routine to gain full access to your innate creativity.
What’s Included
$47
$27
Discounted for a limited time!
In this 5-day audio course, you’ll receive:
A combined 65+ minutes of audio content, averaging 13 min. per day
Five not-boring meditation tracks you can listen to whenever you need a creative boost
Journal questions to track your progress
Lifetime access to the course material
Inside the Course
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We talk about how to design a routine that works for you, and practice a few easy, seated yoga poses focused on the sacral chakra, the energy center associated with creativity.
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We talk about why self-sabotage comes up when we start in earnest on a long-desired creative project, and practice a powerful visualization meditation called Parts Work or Inner Council.
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We talk about the inner critic and the nervous system, and use the voice to practice a Bija mantra, focused on the fifth chakra, the throat, which is the energetic center of self-expression.
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We talk about how it feels to complete your creative work, and practice channel writing, supported by a guided visualization to receive input from your intuition.
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Finally, we talk about why we create and what it means to be attached to an outcome. We practice a form of silent meditation called anapana to bring patience and persistence into our creative work.
