When you first learn of reiki, a mindfulness practice that can be done in-person or virtually, it may come as a surprise to learn that it can also be provided to groups or through an audio recording. Before I ever received a reiki session (I was quite skeptical!), I practiced with audio recordings to see what it was all about.

Reiki works on the body’s energy field, rather than the physical body. Distance doesn’t matter.

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When a practitioner takes a reiki training, they are learning to manipulate energy through a particular method, but energy itself is universal. You’ve always had an energy field, even if you didn’t know about it.

That’s why it is possible to receive reiki by listening to a reiki meditation recording—you are opening your own channel to receive.

The following recordings can be done as a daily practice, in between sessions, or just whenever life feels heavy and you need to clear things out. You can access them through your browser or in the Insight Timer app.

I recommend lying down and being fully relaxed to receive the greatest benefits. The more you practice, the more you’ll start to notice the sensations of reiki. Try these out and let me know how it goes!

Reiki Meditation

by Dani Fankhauser - 9 minutes

Receive Reiki Energy Transmission

by Mythological Goddess - 16 minutes

Daily Reiki Self Healing Practice

by Denzil Oconnell - 21 minutes

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